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Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

SELF
1.35M subscribers
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9.8K views 3 years ago
In class 3 of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes kneeling woodchoppers, modified rows, tricep kickbacks, breast strokes, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF ...more
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Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF
260Likes
9,854Views
2022Jan 26
In class 3 of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes kneeling woodchoppers, modified rows, tricep kickbacks, breast strokes, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

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SELF

1.35M subscribers